Ever find a place in your life where you doubt, have anxiety, stress, or feel that you have been stagnated by your own fear? And although it may not feel great, this is a gorgeous moment in our lives. It is where our biggest growth can happen, the kind of …
It’s Tuesday night, and I’m here to debunk the stigma. It is not only OK to practice and value touch… it is vital to our emotional well being. What you may not know about touch, is that it is profoundly soothing and settling, and promotes your physiologically, emotional and psychologically …
Part 1 of this blog Keeping Healthy during times of Fear, Uncertainty and Isolation gives an overview why we may be feeling fear, isolation and uncertainty… and the effects it has on us as human beings. Actions Below is a list of tips and tricks to keeping healthy during the …
Although I am writing this during a time where the worlds is asked to self-isolate, to keep ourselves and our neighbors physically healthy (coronavirus quarantine), I feel compelled to share what I know about isolation and how it too can distract from our health. Now is the moment to create …
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