Trust is one of those really important things we that helps us live fulfilling lives. Yet trust is sometimes one of the hardest things to nurture in ourselves. Everyone has felt the sting of betrayal because they trusted someone they shouldn’t have. It isn’t fun and can leave one to …
Have you ever been in a conversation and had someone abruptly correct what you were saying? Have you had someone lovely correct what you were saying? Even though both messages may have been important feedback for you, which person were you more likely to hear? Like it or not, giving …
Article 1 in Series: POSITIVE DISCUSSIONS OF DIFFICULT TOPICS In this series, we will highlight how to have a positive discussion when the topic is difficult. Difficult topics typically divide people, positive discussions between divided opinions allow us to learn, grow and become a better community as a whole. Part …
We all have times in our lives when we catch ourselves in a funk, whether it be from outside influences or our own self-made rut. The goal is to get out of the funk as gracefully as possible…. and it is solely based in what type of mindset you cultivate. …
Ever find a place in your life where you doubt, have anxiety, stress, or feel that you have been stagnated by your own fear? And although it may not feel great, this is a gorgeous moment in our lives. It is where our biggest growth can happen, the kind of …
It’s Tuesday night, and I’m here to debunk the stigma. It is not only OK to practice and value touch… it is vital to our emotional well being. What you may not know about touch, is that it is profoundly soothing and settling, and promotes your physiologically, emotional and psychologically …
Part 1 of this blog Keeping Healthy during times of Fear, Uncertainty and Isolation gives an overview why we may be feeling fear, isolation and uncertainty… and the effects it has on us as human beings. Actions Below is a list of tips and tricks to keeping healthy during the …
Although I am writing this during a time where the worlds is asked to self-isolate, to keep ourselves and our neighbors physically healthy (coronavirus quarantine), I feel compelled to share what I know about isolation and how it too can distract from our health. Now is the moment to create …
What if the worst thing that ever happened, turned out to be the best thing that could ever happen. That is EXACTLY what happened to me on Jan 16, 2001. This is a story of finding positivity. NOTE: As we are moving through this crazy moment of global pandemic, where …
At sixteen years old I found myself standing at the top of a 6-foot ladder in the middle of an airplane hanger. My instructor was at the base of the ladder, telling me to “jump”. Yes, the instruction was to jump from the top rung of a 6-foot ladder onto …
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