It’s Tuesday night, and I’m here to debunk the stigma. It is not only OK to practice and value touch… it is vital to our emotional well being. What you may not know about touch, is that it is profoundly soothing and settling, and promotes your physiologically, emotional and psychologically …
Part 1 of this blog Keeping Healthy during times of Fear, Uncertainty and Isolation gives an overview why we may be feeling fear, isolation and uncertainty… and the effects it has on us as human beings. Actions Below is a list of tips and tricks to keeping healthy during the …
Although I am writing this during a time where the worlds is asked to self-isolate, to keep ourselves and our neighbors physically healthy (coronavirus quarantine), I feel compelled to share what I know about isolation and how it too can distract from our health. Now is the moment to create …
At sixteen years old I found myself standing at the top of a 6-foot ladder in the middle of an airplane hanger. My instructor was at the base of the ladder, telling me to “jump”. Yes, the instruction was to jump from the top rung of a 6-foot ladder onto …
In August 2008 I found myself searching. I knew I needed to make a change. I was working a full-time job that gave me no emotional fulfillment. It paid well, but took up much of my time. I knew I was headed for burn-out. Most people keep themselves from …
“Whatever you want to do, or believe you can do, DO IT. Boldness has genius, power and magic in it” ~~ Goethe ~~ Resilience, Determination, Strategy, Focus, Perseverance, Persistence, Vulnerability … these are qualities that motivate and move us towards our successes. But trying hard doesn’t necessarily guarantee results. So, …
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