We all have times in our lives when we catch ourselves in a funk, whether it be from outside influences or our own self-made rut. The goal is to get out of the funk as gracefully as possible…. and it is solely based in what type of mindset you cultivate. …
Ever find a place in your life where you doubt, have anxiety, stress, or feel that you have been stagnated by your own fear? And although it may not feel great, this is a gorgeous moment in our lives. It is where our biggest growth can happen, the kind of …
It’s Tuesday night, and I’m here to debunk the stigma. It is not only OK to practice and value touch… it is vital to our emotional well being. What you may not know about touch, is that it is profoundly soothing and settling, and promotes your physiologically, emotional and psychologically …
Although I am writing this during a time where the worlds is asked to self-isolate, to keep ourselves and our neighbors physically healthy (coronavirus quarantine), I feel compelled to share what I know about isolation and how it too can distract from our health. Now is the moment to create …
What if the worst thing that ever happened, turned out to be the best thing that could ever happen. That is EXACTLY what happened to me on Jan 16, 2001. This is a story of finding positivity. NOTE: As we are moving through this crazy moment of global pandemic, where …
At sixteen years old I found myself standing at the top of a 6-foot ladder in the middle of an airplane hanger. My instructor was at the base of the ladder, telling me to “jump”. Yes, the instruction was to jump from the top rung of a 6-foot ladder onto …
In August 2008 I found myself searching. I knew I needed to make a change. I was working a full-time job that gave me no emotional fulfillment. It paid well, but took up much of my time. I knew I was headed for burn-out. Most people keep themselves from …
“Whatever you want to do, or believe you can do, DO IT. Boldness has genius, power and magic in it” ~~ Goethe ~~ Resilience, Determination, Strategy, Focus, Perseverance, Persistence, Vulnerability … these are qualities that motivate and move us towards our successes. But trying hard doesn’t necessarily guarantee results. So, …
Ever wonder why some people succeed at their goals, when others do not? Some might say they worked harder, knew the right people, or were really lucky. One reason of their success may be their level of clear determination. Determination is the act of making decisions and choices in your …
There is a big difference between believing you will accomplish something and hoping you will accomplish something. Hoping is based in fear and a passive statement, where believing is an active statement and a stepping stone to achievement. Albeit hope is the first positive step to creating your dreams, it …
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